Come embrace the Grounding Medicine of the Autumn Equinox through a transformative Breathwork and Reiki Circle led by Lindsay.

The Fall Equinox marks a sacred moment of pure balance, where day and night stand in perfect equality before we gently tilt into the quiet dark. It is a powerful threshold of culmination, gratitude, and conscious surrender: the harvest is complete, the outward momentum of summer softens, and the earth invites us into deep inscension-the sacred journey inward.

Bring your yoga mat and be ready to slow down, regulate, and align with nature's natural rhythm. As the autumn winds encourage the trees to release their leaves without resistance, we too will shed the external pressures, overstimulation, and busyness that no longer serve our highest alignment.

What to Expect:

Shed & Regulate: We will activate our parasympathetic nervous system through intentional; grounding breathwork designed to soothe the nervous system, release accumulated stress, and drop out of the busy mind into the quiet wisdom of the body.

Sacred Circle & Healing: We will gather in community to hold space for one another, anchoring into the restorative, universal Reiki energy of pure love and grounded peace as we transition into this slower season.

Integration & Inscension: You will leave with tangible, somatic practices to support your daily internal regulation—nourishing rituals to help you stay rooted in stillness, clarity, and ease as the darker half of the year unfolds.

What to bring:

·      A yoga mat

·      An open heart ready to soften and receive

·      Cozy layers or a blanket to stay warm and comfortable

·      A water bottle

·      A journal and pen (optional, for post-breathwork reflections)

Let’s honor this turning of the wheel by returning to our center. As nature lets go, give yourself permission to drop into the restorative stillness within.

Saturday September 26th 2026 @ 7:00pm

Space is limited-come sit in circle, breathe deeply, and ground into your sacred peace.