Kundalini Yoga is The Yoga of Awareness. It utilizes prana, mantras, mudras, asanas and meditation to activate transformation. Through the practice of Kundalini Yoga, the reservoir of untapped kundalini energy is activated and opens up our potential. The energy spreads throughout us and energizes our cells to bring health and vitality. Our nervous system is synchronized, energetic blocks are released, hormones are balanced, attitude is uplifted, and our consciousness is connected with the infinite.

Kundalini Yoga’s focus is on self-awareness and delivering an experience of your highest consciousness. It is a science of the mind and body to elevate the spirit. It awakens the full potential of human awareness in each individual so that we recognize, refine and expand that awareness to our unlimited self. We clear any inner duality, creating the power to listen deeply, cultivate inner stillness and prosper and deliver excellence in all that we do.

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