Come embrace the Quiet Medicine of the Winter Solstice through a transformative Breathwork and Reiki Circle led by Lindsay.
The Winter Solstice marks the longest night of the year—a sacred threshold signaling the start of astronomical winter and the quiet rebirth of the sun. In these dark and wet days, nature invites us to pause, breathe together, and welcome new tools of stillness into our lives. This is a time to bury the seeds of your personal growth deep within the fertile dark of your being, allowing them to be warmed and nurtured by your body and soul as we turn our gaze toward the light’s cyclical return.
Bring your yoga mat and be ready to slow down, regulate, and honor this sacred pause. As the earth rests in complete stillness, we too will gather in circle to hold space for deep healing, gentle renewal, and the radiant return of hope.
What to Expect:
Stillness & Nervous System Renewal: We will activate our parasympathetic nervous system through intentional, restorative breathwork designed to soothe seasonal fatigue, quiet mental chatter, and root our awareness into the nurturing calm of the body.
Sacred Circle & Reiki Healing: We will sit together through the darkness of winter, holding space for one another while channeling universal Reiki energy to warm the heart, melt lingering tension, and anchor inner peace.
Planting Intentions for the Light: We will focus on the inner seeds you are ready to plant, gently tending to what you wish to bring to life as the days begin to lengthen once more.
What to bring:
A yoga mat
An open heart ready to soften and receive
Cozy layers, warm socks, or a thick blanket to stay deeply comfortable
A candle or two (to welcome the light)
A memento that holds personal meaning for our shared altar space
A water bottle
A journal and pen (optional, for post-breathwork reflections)
Let’s honor this turning of the wheel by tending to the embers within. In the depth of the longest night, give yourself permission to rest, plant your seeds of growth, and welcome the light home.